Nownews生活新聞: 想減肥？ 只要吃對五榖也能瘦！

Nownews生活新聞 www.nownews.com

想減肥？　只要吃對五榖也能瘦！ Apr 28th 2012, 07:04 〔本報訊〕減肥者常擔心吃澱粉食物容易胖，開業中醫師張家蓓教你聰明吃，她建議，體質超難瘦的人，可以早餐吃五穀，並可依個人體質吃五色穀物，夜貓族最好吃黑色穀物。

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